I decided to do a bit more
research over the net about the idea of oneness. There are other contemporary points of view besides
Aurobindo’s. And I try to look out for
practical applicable information which we can practice besides the information we share on this blog.
This is an
article about oneness and breath and its application in life from two inspiring humans who have embraced different spiritual paths but somehow arrived at the same destination.
Now the science of breath in
India is known as pranayama - prana referring to life force. And the simple act
of breathing in and out incorporated in the idea of oneness has various
practical benefits.
From my own experience in attending a simple course on breathing,
there are health benefits. And many yoga
teachers teach simple breathing techniques.
So I will now share about the
lives of two oneness dedicated humans who took on different spiritual paths and one of them changed his
name to reflect his new energy personality.
The article is written by one of
the two men who collaborated in a oneness event. I think it is very refreshing to have a so-called modern point of
view about oneness. Aurobindo’s was
written in the early 20th century.
These perspectives, though they come from traditional spiritual
practices are applied and seen with a different pair of lenses.
The information about the two men
is sourced from Wikipedia and the article is written by Llewellyn Vaughan-Lee.
Llewellyn
Vaughan-Lee, Ph.D., was born in London in 1953. He began following the Naqshbandiyya-Mujaddidiyya
Sufi path at the
age of 19, after meeting Irina Tweedie, author of Daughter
of Fire: A Diary of a Spiritual Training with a Sufi Master.
He became
Irina Tweedie's successor and a teacher in the Naqshbandiyya Sufi Order. In
1991 he moved to Northern California and founded The Golden Sufi Center to help make
available the teachings of this Sufi lineage. He currently lives in California.
Works
Author of
several books, Llewellyn Vaughan-Lee has lectured extensively throughout the
United States, Canada, and Europe on Sufism, mysticism, Jungian psychology and dreamwork. He has
also specialised in the area of dreamwork, integrating the ancient Sufi
approach to dreams with the insights of Jungian psychology.
Since 2000
the focus of his writing and teaching has been on spiritual responsibility in
our present time of transition, and an awakening global consciousness of
oneness. More recently he has written about the feminine, the world soul, the anima
mundi, and the emerging field of spiritual ecology. He has
also hosted a number of Sufi conferences bringing together different Sufi
orders in North America.
His initial
work from 1990 to 2000, including his first eleven books, was to make the Sufi
path more accessible to the Western seeker. The second series of books,
starting from the year 2000 with The Signs of God, are focused on
spiritual teachings about oneness and how to bring them into contemporary life,
with the final book in this series being Alchemy of Light.
He is editor
and contributor to the 2013 anthology Spiritual Ecology: The Cry of the Earth (Summer 2013), which was followed the same year
with the publication of his work Darkening of the Light: Witnessing the End of an Era. His most recent book is For Love of the Real: A Story of Life's Mystical Secret.
Llewellyn
has been featured in two films, One the Movie and Wake Up. He has
also been featured in the television series Global Spirit and in August 2012,
he was interviewed by Oprah Winfrey as a part of her Super Soul Sunday series.
Adyashanti, Sanskrit
word meaning "primordial peace"; born Steven Gray in 1962) is
an American spiritual teacher and author from the San Francisco Bay Area who offers talks, online study
courses, and retreats in the United States and abroad. He is the author of
numerous books, CDs and DVDs and, together with his wife Mukti, is the founder
of Open Gate Sangha, Inc., a non-profit organization established in 1996 which
supports and makes available his teachings.
In his 20s,
Gray studied Zen Buddhism under the guidance of his Zen teacher Arvis Joen
Justi for fourteen years.[1] Justi was a
student of Taizan Maezumi Roshi of the Zen Center of Los Angeles. Gray was regularly sent by Arvis to Zen sesshin retreats,
where he also studied under Jakusho Kwong Roshi of
the Sonoma Mountain Zen Center.
At age 25 he began experiencing a series of
transformative spiritual awakenings. While sitting alone on his cushion, Gray
had a classic kensho, or awakening experience, in which he “penetrated
to the emptiness of all things and realized that the Buddha I had been chasing
was what I was.” Besides his
hours-long meditations and prayer, he also studied books about Christian
mystics and the Gospels.
For the next
few years he continued his meditation practice, while also working at his
father’s machine shop. In addition to sitting, he spent many hours in coffee
shops writing answers to questions that spontaneously came to him.
Finally, at
31, Gray had an experience of awakening that put to rest all his questions and
doubts. In 1996, he was invited to teach by Arvis Joen Justi. He first started
giving talks to small gatherings, in a room above his aunt's garage, which grew
over years and he changed his name to “Adyashanti,” a Sanskrit term for
“primordial peace”.
Adyashanti
talks focus on awakening and embodying awakening. He downplays affiliation with
Zen.
“The Truth I
point to is not confined within any religious point of view, belief system, or
doctrine, but is open to all and found within all. He has authored books, such
as The Impact of Awakening, Emptiness Dancing, My Secret Is
Silence, True Meditation, and The End of Your World,
Oneness: A Wholistic View Of Nature
by Llewellyn Vaughan-Lee
For those who are awake the cosmos is one.
– Heraclitus
In March 2004, Adyashanti, Zen Buddhist teacher, and Llewellyn
Vaughan-Lee, Sheikh in the Naqshbandi Sufi tradition, came together in San
Rafael California for a day-long retreat entitled “Awakening to Oneness.” With
love and much laughter, these powerful teachers worked with students from both
traditions as part of a larger spiritual work addressing the vital question:
How can we awaken to the reality of global unity?
Vaughan-Lee explains that
when we awake within oneness, we can participate in the spiritual work of the
coming era – infusing the web of life, the magnificent Indra’s net, with a
spiritual consciousness that can nourish the whole and help our global
community enter the next stage in its evolution.
The following is adapted from Vaughan-Lee’s talk, which addressed the
deep need for seekers from all traditions to participate in the emerging work
with oneness. How do we awaken within oneness?
How do we work with the energy
of oneness to help heal the wounds of the world so that our global community
can begin manifesting the power, peace, and awareness that is our true nature?
Vaughan-Lee explains that we begin with something simple, we begin with the
breath.
THE CYCLE OF THE BREATH AND SPIRITUAL PRACTICE
The breath belongs to the esoteric core of much spiritual work and the
processes of inner transformation. Just as breathing is fundamental to many forms
of life, breath and the awareness of the breath is central to many spiritual
practices, whether it is the simple meditation practice of watching your
breath, or repeating a mantra or dhikr.
Awareness of breath is awareness in the moment. When we are aware of
the breath, we are not absorbed in the past, or in the future, but awake in the
dynamic moment in which life is.
The importance of the awareness of breath is stressed in the Naqshbandi
Sufi tradition by its founder, Baha-ad-din Naqshband, “The foundation of our
work is upon the breath. The more one is able to be conscious of one’s
breathing the stronger is one’s inner life.”
Baha-ad-din gives particular significance to the space between the
breaths, as does the Zen Buddhist practice of centering: “The experience of
one’s reality”… “may dawn between two breaths”-“As breath turns from down to
up, and again as breath curves from up to down-through both these turns,
realize.”
Awareness of the breath is one of the most powerful agents of spiritual
transformation and yet we are only aware of part of its potency. What is it we
realize in the turns of the breath, and how does the cycle of the breath help
bring the light and consciousness of oneness into the world?
THE IN-BREATH
Spiritual masters have long understood how the cycle of the breath
enacts the journey to the source and back into the world. The in-breath takes
us inward, back to the source. This is why in most instances the last breath of
a dying person is an in-breath, that final gasp of air as the soul goes back to
its source and does not return into this world.
With every breath we take we make this return journey, before the
out-breath brings us back into life. If one is very attentive one can
experience an instant of bliss at the end of the in-breath which is a momentary
experience of bliss of the Self, a bliss known in Sanskrit as Anandamay kosha
(the sheath of the soul).
In this instant we are free from time, awake in the
timeless realm of the soul, in the love and peace that is our real nature-what
is waiting for us at the end of the journey.
The spiritual path draws us inward towards our real nature. This is the
journey that most people associate with spiritual life, the journey back to the
source in which we free ourself from the grip of the ego and its illusions and
discover our true self.
On the Sufi path one is drawn inward through the pain
of longing, the lover longing for her Beloved. We are drawn away from the ego
and outer world of appearances, the illusions of the world, to find the truth
that is within our own hearts.
Much of the work of the path is a process of uncovering, peeling away
the skins of the onion. We discover the multiple layers of our personality, ego
and psyche that separate us from our true nature. This is not a linear
progression, but a dance of unveiling. A bewildering, confusing dance that is a
relationship of ourself to ourself, which happens through the practices and
energy of the path.
Gradually the veils of separation begin to lift and we discover the luminous
center of our own nature, “the face before I was born.” This is the Self, what
is real beneath all the illusions, what is waiting for us at the end of the
journey.
This spiritual quest is described In Attar’s The Conference of the
Birds, the Sufi classic story of thirty birds searching for the mystical
Simorgh, (si-morgh also means thirty birds). At the end of the journey they
experience who they really are:
Their souls rose free of all
they’d been before.
The past and all its actions
were no more.
Their life came from that
close, insistent sun
And in its vivid rays they
shone as one.
There in the Simorgh’s
radiant face they saw
Themselves. The Simorgh of
the world-with awe
They gazed, and dared at last
to comprehend
They were the Simorgh and the
journey’s end.2
The thirty birds discover that they are the Simorgh, the object of
their quest. The greatest journey takes us back to the simple and yet
astounding truth of who we really are. And on this journey the Self is continually
revealing itself in different ways.
One such glimpse may be an unexpected
moment of deep peace, for the Self is a state of peace. This is a peace that
does not result from any outer situation or belong to any conflict resolution
because it does not belong to opposites. It is a peace that is just present. As
Ramana Maharshi said, “We are always peace. To get rid of the idea that we are
not peace is all that is required.”
At the beginning this may just be a moment of this peace, then it may
last for days. Finally it is present under all of our activities. We just have
to look under the surface and we can rest in the peace of our Self. It is a
quality of being that is always with us. It is also traditionally the gift of a
great teacher to his disciples, as Christ gave to His disciples, “Peace I leave
with you, my peace I give to you, not as the world giveth, give I unto you.”
The Self has other qualities. For example real freedom and
unconditional love. On the level of the Self there is no judgment, but
compassion, complete acceptance and pure love. Our real being is also a dynamic
state of oneness, of unity.
When we discover ourself we discover that we are
one with ourself and one with everything. We are a state of unity. In us
everything is united, everything is whole. This is the circle of wholeness that
belongs to all of life. Nothing is excluded.
The Self is the multifaceted diamond, the mandala that includes all
aspects of life, the beggar and the king, the laughter and the teardrop. It is
all one. And our individual Self is the universal Self. We are one with the
stars and the cosmos as well as with every snowflake and the cry of every
child.
The awakening of the Self is an awakening to an all-embracing oneness,
that is at first intoxicating, awe-inspiring and yet completely natural.
Resting in the Self we rest in this oneness. It is a state of being. Often an
initial experience of the Self is a state of being or presence, full of the
simple wonder of being human.
We feel we are, present in a reality beyond
duality, beyond this world of opposites. And when we fully awake in the Self we
experience a pure consciousness that is non-dual. It is. It knows. There is no
subject or object-only oneness. The pure consciousness of the awakened Self is
the light of oneness.
And then the mystical path takes us even further, beyond the Self into
the emptiness, beyond its dazzling light into the dazzling darkness, beyond the
state of being into the states of non-being, the uncreated emptiness. While the
Self is a reality of light and pure consciousness, non-being belongs to
darkness and unknowing. This is what Thomas Merton describes as “desert and
void”.
The Uncreated is waste and
emptiness to the creature. Not even sand. Not even stone. Not even darkness and
night. A burning wilderness would at least be “something.” It burns and is
wild. But the Uncreated is no something. Waste. Emptiness. Total poverty of the
Creator; yet from this poverty springs everything. The waste is inexhaustible.
Infinite Zero.
Everything comes from this
desert Nothing. Everything wants to return to it and cannot. For who can return
“nowhere?”
For those who want to be lost, this nothingness is waiting. And then
further than the uncreated emptiness, than the states of non-being, is Ultimate
Reality about which nothing can be said except that it is other than anything,
and destroys every concept, every idea, every notion of what is and what is
not.
THE OUT-BREATH
The inner journey takes the wayfarer into the dimension of the Self and
beyond. But this is only half of the story. It is only the in-breath. With
every in-breath there is an out-breath, a turn from the inner worlds to the
outer worlds. In our focus on the inner journey we often overlook or forget the
potency of the out-breath, and yet it is central to the miracle of creation.
On the out-breath light, love, and spiritual nourishment flow from the
source into life. Life is sustained by the continual flow of energy from the
inner. And we are a part of this flow: we are not separate from life. Through
our breath the real world of the inner sustains the outer world of forms.
Just
as we are continually sustained by the energy of the Self so is the world
sustained by the energy of the Real that comes from the inner. If there were no
flow of energy the world would dissolve, become just a fading mirage. The Sufis
call this sustaining energy of the Real the secret of the word Kun! (Be!). It
is the hidden secret of the world.
As the veils of separation fall away we experience what is real within
life, we begin to see His face in His creation. Our outer life becomes richer,
more meaningful. Rather than being caught in the past or the future, in dreams
and desires, we are present in life as it is.
In Zen this is often experienced
in a moment of satori, when we are present in the beauty and wonder of the
moment, see the blossom on the tree, feel the rain falling, without thought or
judgment. For an instant we are really alive.
Through the mystery of the out-breath the energy of the Self sustains
and transforms us and our life. And the more our awareness is grounded in the
Self rather than the ego the more we experience this nourishment.
In fact our
awareness enables the Self to participate more directly in our life: through
our conscious alignment with the Real It comes into our life or reveals Itself
in our life.
This is the significance of our practices and participation in the
process, what the Sufi calls polishing the mirror of the heart. This polishing
enables the light of the real sun to be reflected into our life. This light
nourishes both our own life and life around us. This has traditionally been
part of the work of the wayfarer: to bring the light of what is real into life.
The individual brings light into his immediate surroundings as he
journeys Home, cleaning his own backyard and making a real contribution to his
inner and outer environment.
However, there is a larger dimension of spiritual
work that traditionally belongs to the Bodhisattva model, the one who renounces
the fruits of enlightenment for the sake of humanity and the world.
This bigger dimension of nourishing the whole of life is associated
with the individual who has traversed the entire inner journey and then returns
to the world. We first return to the source and then work for the well-being of
the whole.
This is beautifully imaged in the Zen Ox-Herding pictures. After
capturing and taming the bull of one’s lower nature, one “returns to the root
and the source.
”Then, in the final image, the old man comes back to the
market-place:
Barefoot and naked of breast,
I mingle with the people of the world. My clothes are ragged and dust laden,
and I am ever blissful. I use no magic to extend my life; Now before me, the
dead trees become alive.
I go to the market place with my wine bottle
and return Home with my staff. I visit the wine shop and market, and everyone I
look upon becomes enlightened."
This is the classical image of those who, having discovered their true
nature, live from this source and naturally transform life. They are no longer
interested in their own spiritual transformation, but around them “the dead
trees become alive.”
Traditionally it takes at least twenty to thirty years of
dedicated practice under the guidance of a teacher to make this journey. In the
Ox-Herding pictures the young man who went in search of the bull has become an
old man when he returns to the marketplace.
THE NEED OF THE TIME
However, at this moment in time, as the world appears to be dying
through our exploitation and greed, there is a deep need for the energy of the
Real to be given to the whole of life, to nourish and transform it.
There is
spiritual work to be done by those who have not yet completed the journey, who
have been given a glimpse of their real nature, of their divine self, but still
remain in the ego rather than resting in what is real.
At this moment of time we can each directly participate in the
spiritual work for the whole, in the out-breath of life. All that is needed is
that we recognize this larger dimension of spiritual work and no longer focus
on our individual inner journey or spiritual well-being-we live the whole cycle
of the breath.
This shift is not so easy for seekers who have identified spiritual
work solely with the journey Home, the journey back to the Source. But our
world is crying out for the energy of what is real. And it needs our help.
We have collectively forgotten that the world is sacred, that it is an
expression of the out-breath of the divine. The world has become so covered in
illusions that it is starving, it is dying, its sacred meaning is falling away.
It is covered in a cloud of forgetfulness so dense that it is difficult for the
energy of the Real to shine through. It is dying.
And sadly although many people are aware of the ecological state of the
world they don’t glimpse the inner truth of how we have denied our spiritual
heritage and created an inner wasteland, which is reflected in outer pollution
and a sense of meaninglessness.
Instead of an inner attitude of respecting the
sacred essence of life, we have created a wasteland of desire and greed, an
underlying attitude that the world is here to fulfill us.
We have also created a collective illusion of separation: we are
separate from each other and conditioned to focus on our own individual
prosperity. We are separate from the world and it does not matter how we treat
it, how we pollute it to fulfill our desires.
And even many people who engage
in spiritual practice remain caught in the collective attitude of greed and
desire, wanting something for themselves rather than engaging in a real egoless
quest or life of service. Through our self-indulgence we have neglected our
responsibility to honor the sacredness in life and its intrinsic wholeness.
So much has been desecrated and lost that there is desperate need for
those who have glimpsed the light of the Real to help bring its light into the
world. The world needs to be awakened from a dream that is killing it.
How can we work to bring the light of the Self into the world? How can
we fully participate in the spiritual out-breath of life?
Once we step outside of the illusion of our own separate self a radically
different picture emerges. We have been conditioned by our culture to believe
that we are each a separate individual, and as a result we often feel alone and
isolated, impotent to effect real change.
However, a glimpse of the Self gives
us a sense of an interconnected oneness in which nothing is separate:
everything is an expression of a oneness that is dynamically alive. Every
person, every stone, is this oneness. In this oneness everything is connected
and interdependent. Our individual Self is the Universal Self and it is all a
living organism of light and love.
When we live with conscious awareness of our intrinsic oneness we bring
this oneness into a collective consciousness that is dying through the illusion
of separation. Our light is the light of the world; our divine consciousness is
the spiritual consciousness of the world-nothing is separate.
Only the divine can change and heal the world; only the energy and
power of the Real can free the world from its self-destructive illusions. And
this energy and awareness of the Real is within each of us, is each of us. When
we turn away from the ego and its desires we know that we are the Real.
And we
are also life hungry for what is real. In the dynamic interconnected whole we
are the in-breath and out-breath of life-a life that is not just physical
existence, but a multidimensional living organism of light and love. We are the
spiritual life-blood of the planet and we need to honor this dimension of life,
this quality of oneness that is present within everything.
AWAKENING TO ONENESS
Part of the esoteric mystery of life is that the individual is a
microcosm of the whole. This means that just as the individual can awaken to an
awareness of the oneness of the Self, the whole world can also awaken to oneness.
This is the possibility of this present time as one era comes to an end and
other begins.
Just as the world is at a stage of crisis, so are there the
indications of an awakening in the dawning of a global consciousness and tools
like the internet which mirror the dynamic interconnected wholeness of life.
The whole world has the potential to awaken.
As each individual brings the awareness of the Self into life we can
see that the light of our individual Self is not separate but forms part of the
spiritual body of the planet, because just as the individual has a spiritual
body made of light, so does the planet.
The light of the Self is the greatest
contribution we can make to life, because this light does not belong to duality
and its conflict creating dynamics.
The pure light of the Self belongs to the dimension of oneness, and it
can bring the awareness of oneness into our collective consciousness and all of
life. This light can banish the illusion of separation and help humanity to see
the web of life of which we are a part.
Once we see this web and are awake to
its potential then we will respond in a very different way to the apparent
problems of the present time.
Once we collectively realize that we are one living organism then many
of our attitudes will change. Seen with the eyes of oneness many of our present
problems will disappear-for example there is enough food to feed the planet in
an ecologically sustainable manner: it is only worldly power dynamics that
prevent this from happening.
Oneness is not an ideal but a living dynamic reality that belongs to
our true nature and to all of life. And the awareness of oneness that belongs
to the Self is an inherent part of life. When we bring this awareness into life
we help life to awaken to its true nature, as a self-sustaining organism that
has its own spiritual consciousness.
How do we live the awareness of oneness? The first step is to
acknowledge the light of oneness within us. Through the in-breath we glimpse
the light of the Self or feel its qualities of peace, bliss, or its infinite
nature. Then through the out-breath we bring it into life.
Through this we
recognize our own divine nature and the sacred dimension of life and know that
they are one. We say “yes” to what is real within us and recognize the need
that life has for this energy of the real.
That which is real is much more powerful than life’s illusions. All we
need is a taste all we need is a simple moment of connection, a moment of
being with the breath, who we are. It is difficult for many of us to realize
that individually we have the power to change our collective forgetfulness, to
help the world to awaken.
Part of the power dynamics of our culture is to disenfranchise the
individual, and create the illusion that real power is only in the hands of
large corporations or political organizations. But when we experience the
reality of the Self we know the illusory nature of worldly power, how it is as
fragile as the ego. We experience a power that is real:
That boundless Power, source of every power, manifesting itself as
life, entering every heart, living there among the elements, that is Self.
We have denied ourselves our mystical heritage, and forgotten the
potency of spiritual power. We need to reclaim this direct power that is
within each of us. Then by the simple practice of awareness and an inner
attitude of service it can be given back to life.
Human beings are powerful transformers of energy. Through our spiritual
centers we are connected to the spiritual energies of the inner worlds that
sustain us. Through us love and power come from the inner into the outer world
of which we are a part.
And a network of individuals linked together in love and service to the
whole is many times more powerful than a single person. If we work together for
the sake of the whole, we create an organic, non-hierarchical network of light
that can bypass many of the centralized systems, which appear to control our
world.
Energy can flow freely and unrestricted into life where it is needed, healing
the planet, awakening the world to its own true nature.
We have been conditioned to separate the spiritual from life: this is
part of the dualistic conditioning of the past era that banished the divine
into heaven and left us alone in the world. Our focus on the journey Home is
part of this dynamic. But we no longer have to believe that we are separate. If
we are not separate, where is there to go?
We have forgotten that our spiritual light is a part of life and
connects us to the whole. We need to reclaim our deep knowing of how the
visible and invisible worlds work together how love flows from emptiness into
form, how in each breath the sacred dimension of life is born anew.
And how we
are part of the light of oneness that is being born anew in each moment is the
potential of each moment. This is not something we need to achieve or struggle
for, but is present in each breath, in who we are.
We need to say “yes” to the need of the moment, to life’s hunger for
the light of oneness. Through the simple practice of being attentive and
present in life, through being aware of the in-breath and the out-breath, we
can respond to this need. We can bring the light of oneness that is within each
of us into life. We can help the world awaken to its true nature.
Andrew:
Our gratitude and appreciation goes to Wikipedia for the biography of both practitioners as well at as Llellewyn Vaughan-Lee and Atyashanti for their contribution to oneness.
Our gratitude and appreciation goes to Wikipedia for the biography of both practitioners as well at as Llellewyn Vaughan-Lee and Atyashanti for their contribution to oneness.
