Saturday 18 July 2020

Ringing in the ears, Tinnitus, Deafness or Upliftment


Andrew:


A dear friend from Ipoh called me two months ago and said that she had this explosive jarring sounds in her ears like a machine gun and it was beginning to cause pain in her jaws. She went to see an ENT specialist and she is now taking magnesium, gingko and methcobal. 


A few days ago, I received another SOS. This lady in her 60s, I shall call her Angie - was terrified of this strange sound in her left ear.


This is the Whatsapp messages that I had with her.


15/07/2020, 20:40 - Angie:  I woke up with my left ear which is my better ear hearing echoes. Whenever there’s conversation, there will be rumbling sounds in my ear blocking my hearing.


I also hear ringing tones sometimes. I’m very tired, struggling with this new life having to hide in my room most time. I prayed, I exercise, I massaged…


Western doctors said I have nerve degeneration, tinnitus.


Please help me. Tqvm.


Andrew:  I called Angie and did a Reiki healing session for her and she said she felt better.  I also sent to her my Chi healing Youtube.


17/07/2020, 18:10 - Angie:  Today 3 friends came to visit me, I was drained off because sometimes they talk together and all sounds went into my ear.    


Today the sounds seems worse than yesterday. Why? I'm so tired out now. I haven’t got to listen to your Chi Healing Video yet. When actually is the best time to listen?


17/07/2020, 18:11 - Andrew Khor: You can listen to the Chi Youtube anytime you feel tired ...


17/07/2020, 18:12 - Angie: I’m so scared now, how to live a life like that will I ever be well again? 



17/07/2020, 18:42 - Andrew Khor: We will teach you a mudra to manage the sound and make you calmer.  I myself have this ringing in the ears for many years.  At first they were quite loud. Nowadays I still get ringing in the ears but they are not that loud.  I hear it all the time. Even now.


17/07/2020, 18:48 - Andrew Khor: The cosmic energy is now trapped in your ears and brain


17/07/2020, 18:48 - Andrew Khor: It is a creative energy of the universe – I suggest that you draw Mandalas. Drawing Mandalas will emotionally detox you and uplift your consciousness....the cosmic energy entering your ears has a creative outlet and the pain in your ears will be reduced and eventually go away.




17/07/2020, 18:48 - Angie: Oic


17/07/2020, 18:49 - Angie: What about my ear pressure?


17/07/2020, 18:49 - Andrew Khor: The ear pressure will be released.


17/07/2020, 18:49 - Andrew Khor: 🙏🤣


17/07/2020, 18:49 - Angie: Good


17/07/2020, 18:49 - Andrew Khor: The cosmic energy is trapped in your ear and it must be expressed creatively.


17/07/2020, 18:50 - Andrew Khor: Now it is stuck in you and causing you ear problems


I called Angie and taught her the Diamond Light Mudra. Within minutes she felt calm, peaceful and the buzzing sound in the ear was less noisy.  It was still there but not as loud.


18/07/2020, 12:04 - Angie:  I just want to confirm with you, when you had the tinnitus 8 yrs ago, you heard bubbling sounds, you felt pressure in your left ear. But did you hear echoes in voices and do you have difficulties in hearing conversations and can you decipher the words spoken clearly?  When someone from behind me speaks, I could hardly hear. 

Dr said heading towards deafness.


18/07/2020, 12:06 - Angie: Also when loud noise or 2/3 people talk at the same time around me their sounds magnified into my left ear and cause my forehead to tense.


18/07/2020, 12:08 - Angie: This morning is a bit better, but tired because last night I had interrupting sleep.


18/07/2020, 17:48 - Angie:   You think if I do these paintings of Mandalas all those problems I mentioned to you above can be released and solved?


Have you come across anyone before with these similar problems and were cured. Sorry Andrew, I am desperate to be healed. 


18/07/2020, 17:50 - Andrew Khor: The incoming cosmic energies are meant to uplift us to a higher loka ...if they are stuck in you ...they cause pain ... when utilised in a creative manner ...the energies are no longer stuck and the pain goes away ...


18/07/2020, 17:54 - Angie: I have no pain, just blocked, vibrations, echoing and difficulty to hear. Alone, in my room it is just slight buzzing and ringing in high pitch sound.


18/07/2020, 17:55 - Angie: All sounds seems very loud


18/07/2020, 17:56 - Andrew Khor: Loud ringing in the ears prevent us from hearing people when they talk to us.  I myself have experienced this.  But I am not deaf.


The mandalas that you paint are gateways to a higher consciousness ...when you draw and paint the mandalas you are letting go a lot of subconscious issues of emotional pain and suffering trapped within you ... eventually when they are transmuted ... you are elevated to a higher consciousness through your spiritual practices


18/07/2020, 17:57 - Andrew Khor: You have been provided with the tools to cope with this situation.


18/07/2020, 17:57 - Angie: What sort of spiritual practices?


18/07/2020, 17:57 - Andrew Khor: Regularly do your mantra chanting; the diamond vajra mudra  and painting the mandalas.


18/07/2020, 17:58 - Andrew Khor: Many people have been afflicted with this situation worldwide ... what you are learning now are the tools to cope with it.


18/07/2020, 17:59 - Andrew Khor: The cosmic sounds in your ear is not a disease or an enemy... it is a cosmic gift to help us – it motivates us to purify ourselves and help us to evolve. Because we do not understand what is happening, we go into deep fear.


18/07/2020, 18:00 - Andrew Khor: Change your perception of this sound in your ears ..and you change the way it affects you.


18/07/2020, 18:07 - Andrew Khor: You will unblock the energies in your ear when you utilise it to paint the mandalas


18/07/2020, 18:07 - Andrew Khor: 🙏


18/07/2020, 18:10 - Angie: Thank you, thank you, thank you.


18/07/2020, 18:12 - Angie: Amitofoh!


For a more detailed explanation of the ringing in the ears which is now becoming a global issue, read the write-up of an energy practitioner called Celia Fenn. We express our deep gratitude to her for her explanation.


Celia Fenn is an international Personal Empowerment and Creativity Teacher. She works with Spiritual Energies  and facilitates online webinars and personal private sessions.


It should clear up any confusion that people are experiencing.  It is good to see a doctor if you have these symptoms - it could be tinnitus. You could be going deaf.  So an ENT specialist will clear up the issue. 


Or as Celia suggests, you are re-calibrating to a higher frequency of existence. And so instead of treating this as a threat, we should change our perception and thank it for uplifting us to a higher evolution in our human consciousness.


So what is that Ringing in my Ears?


Posted by Celia Fenn on 15 April 2017





I am writing this because so many people have asked about their current symptoms, and especially those associated with the Ears.


Many people have reported an increase in what the medical profession calls “tinnitus”, ringing sounds and buzzing sounds in the Ear or both ears. 



Then others have reported pain in the ears, and often that pain shifts down from the ears into the teeth and jaw, or up into the head where it becomes dizziness and headaches.


This can be frightening, as these areas affect our daily functioning and our ability to maintain our balance on a daily basis.


However, this process is part of the shift to a Multi-dimensional Energy Signature of Light Body.


The Ear and the Inner Ear are situated between the 5th , 6th and 7th Chakras, or, in other words, that area of our Spiritual Anatomy that connects us to the Higher Dimensions.  


So, it follows that as we are realigned and rewired to connect more fully with our Solar and Galactic heritage, so we will feel changes and movements in this area.




If you look at the Inner Ear, you will see an organ called the Cochlea, which is shaped like a spiral. 
This organ is responsible for translating sounds received into impulses that can be sent along the neural pathways to the brain and be heard and understood.  


But, on the Higher Dimensions, the Cochlea also acts as a Galactic “antenna” that can receive sounds/signals from the Higher Dimensions.


There is a Cochlear spiral in each ear, and they work together to facilitate the function of hearing in the body.  But, in spiritual terms, the Left Ear Cochlea works with the Left Brain to receive and ground information to do with life on Earth, while the Right Ear Cochlea receives and translates information from the Galactic level that connects to the spiritual and mystical realms.


Both are connected into the nervous system and the brain.  However, the impulses that activate the Cochlea spiral on the level of Higher Consciousness are transmitted via the Pituitary Gland and then into the Cochlea via various neural pathways and light meridians. 


This means that when Galactic Light Codes are being transmitted very strongly through Solar and Galactic radiation waves, then the Pineal is more strongly activated and likewise, in those who are ready, the Cochlea begins to vibrate with the messages of the Language of Light!


In a balanced individual, the activation of Left and Right Cochlea spirals ensures that there is balance, both literal and emotional/mental and spiritual.  In our planetary culture, we have been very “out of balance”, with the Left Brain being strongly activated and the Right Brain not. 


We live in a Left Brain society, where little importance is given to the activities and functions of the Right Brain, starting from School and continuing into Adult life.


So it is that as the Right Brain Cochlea begins to vibrate in harmony with the Light Code transmissions of the Galactic spiral, you begin to “hear” transmissions that you did not hear before. 


This may simply sound like “white noise” at this time, as your brain has no idea how to translate it into meaningful “language”. But, as and when you begin to work with your Right Brain and expand into the Magical Higher Dimensions, these transmissions will begin to take on shape and meaning.


You may begin to express the Language of Light through painting, music, poetry or any other right brain activity that you favour to express the flow of Galactic Light Codes.


The Galactic Light Codes are a gift to the human race to balance the left and right brain individually and then gradually uplift our entire civilisation so that even as a society – our feminine and masculine is balanced and integrated for our onward evolution.


This is one of the reasons why so many people are feeling out of balance at the moment.  The reliance on the Left Brain side is becoming so unbalanced that people are in danger of moving into the “shadow” energy of the Left Brain, in paranoia and psychosis and depression. 


So, many people may have no idea why they are suddenly feeling depressed, anxious, paranoid and maybe even psychotic.  And because this is so widespread, even if you do not feel it yourself, you may feel it coming off other people in their interactions with you.


Certainly, this is a challenging moment in our Transformation process.  We simply need to recognize what is happening, and work to bring balance.  Activate that Right Brain Cochlea with creative activity, with magic, art, dance and music. 


Dream and dance, paint and write, see the patterns and the magic in all things.  Don’t get caught up in the shadow side of the Left Brain “downward spiral”.  We all need the downward spiral to ground us in a healthy relationship with earth, but when it is unbalanced, then it becomes a pathology.


I have to say also that I have found that eliminating dairy products from the diet can also help in this time if there is ear pain.  Dairy products cause a build-up of fluid in the ears, and if there is already pressure in that area, this can cause pain.


And, when the Pineal is very active, that pain can be intense.


So, dear friends, I guess this is the time to “listen up” and start hearing these new transmissions that are coming to us.  I am working with painting, and the Language of Light transmissions are part of what I am doing now.


Keep your balance, try to stay out of drama and paranoia, and spend as much time as you can in the Creative World of the Right Brain.


Soon, our Planet will rediscover that Magic and Creativity are the Keys of Time, and that when we understand Time and how to work with Time, we will create a very different World on a very different Timeline.  


The Key is within us, as above so below.  We have our own “Galactic Transmitter” that is now coming online!


Andrew: Sounds to me that our planet really need to balance our feminine and masculine energies for whole brain function.


We express our deep gratitude to Angie for sharing her story.


Angie's first line drawing of a Mandala





Angie completed her mandala with crayons on the 19th







19/07/2020 17.14 Angie: After completion, my right ear started ringing. I sat in vajra and chant Om Mani Padme Hum! Felt tired. Slept, woke up feeling clearer and lighter. No ear pressure and the right ear stops ringing. Left ear still has the bubbling sound but not so loud. 🙏🏻😊


Andrew:  It appears that after her first Mandala crayon painting, the right side of the brain has been activated.  Her first step towards balancing the left and right brain has begun. And the incoming energy of the light codes is now being utilised creatively. We are starting to see results.


22/07/2020

Angie updated with her second mandala painting.



22/07/2020, 12:47 - Andrew Khor: How do you feel now. Your ears

22/07/2020, 13:50 - Angie: Clearer in hearing, no pressure. Bubbling sound still there, echo a bit lesser. 🙏🏻🙏🏻🙏🏻😊



29/7/20 2.32pm Angie:  My creation mandala completed on 29th July. It was a good day when I did the line drawing. My hearing improves, echo lesser, bubbling sounds lesser. I have more confidence.



Note: All pictures posted here are sourced under Fair Copyright. 






Saturday 4 July 2020

Full Moon Guru Blessing





Amitabha Buddha from Pureland. Source: Fair use copyright




Andrew:


I had no idea today 4/5TH  July was such an auspicious day, that is Guru Purnima –Full moon day to celebrate gurus or teachers.


We did the following:


5 Balancing mudras
3 Shambhala Mantras - Nasmaretu (Calmness and Inner Peace), Sangarema (Abundance in all aspects of life), Saptarishika (Connection to spiritual wisdom of the gurus)
Ohmmm Mantra for Manifestation



During the session we had an unexpected visitation. Amitabha Buddha appeared during the Second Zoom Session at today’s Shambhala Mudra Meditation.



In any case, we had a strange and unexplainable situation with the second Zoom session. 



Unexpectedly halfway in the second session, my zoom using Lena’s laptop suddenly cut off.  But I had not done anything or touched anything.



Later Mohana called me and said that suddenly she saw that she was appointed zoom host and my connection had been cut. 



Mohana received a guided message to continue with a sacral chakra blessing. Hmm the universe works in mysterious ways.



This is the feedback from some of the participants.



04/07/2020, 12:24 - simran k dhillon: Hi Andrew when you asked us to do yoni mudra felt a lot of stuff leaving my legs were in the form of black clouds and got a vision of Buddha all in white smiling at me...


When it came to feminine mudra felt like was on white sand and could hear the waves... After that for the masculine mudra felt like 3 caterpillars on my leg and it was ticklish...when came to unity mudra a vision of Shiva came in front and felt my third eye been cleansed and a lot of energy.


When it came to the three Shambhala chanting - for the first one felt calm and nice.  Second one saw a lot of yellow and gold and red in between...when came to the third Shambhala chanting saw white glitters dropping from the sky in between dozed off...


When Andrew gave Amitabha Buddha blessings a vision of Buddha came in front of me 12 feet tall and started sending healing to me saw a lot of white....when Mohana asked us to vision a orange light felt a lot of stuff leaving again was going anti-clock and felt much lighter... Thank you Andrew and Mohana


04/07/2020, 12:25 - Linda Tan: Thank you Mohana for guiding us later when Andrew was MIA🙏


04/07/2020, 12:37 - Balasubramaniam: Thank you Andrew and Mohana for guiding today session.. 


Feel so blessed Amitabha Buddha blessing as its start of guru purnima.. While performing diamond mudra with Shambhala feel so much energy moving at my left back head and strong sensation at forehead with some pulse.. Feel so calm and deep into meditation mood. Thank you thank you.. 🙏😊


04/07/2020, 12:44 - Linda Tan: Thank you Andrew for today's class.

During the Amitabha blessings, the energy was really strong. Throughout the Shambhala chants and mudras, I felt lots of energies. Feeling energetic and peaceful🙏


04/07/2020, 13:58 - Kamala Brisbane: Thank you Andrew & Mohana.. .the energy was strong & I felt itch on my left side & left ear.. saw realised souls ..one of them like Buddha & another with orange robe ( young looking) & has the moon shape behind his head... the 3rd was someone in white robe with long beard ..  🙏🌈


04/07/2020, 17:05 - Mohana: https://youtu.be/OXqnW_2hD5s


04/07/2020, 17:09 - Mohana: Hi everyone,  I channelled this guided meditation after our session today.....it was an audio channelling which I recorded on my hand phone.....my daughter converted it into a video with visuals,  music and cover page. Enjoy!


Please help to press the like button and subscribe to my YouTube channel. Kindly share the meditation with your contacts....self-healing and nurturing is a healthy lifestyle 🙏🏻😍


04/07/2020, 17:34 - Lena Yap: Thank you Andrew. When we were reciting the 3 Shambhala Mantras... There was a very cold wind blowing toward me during the 2nd Sangareema.. 


During the 3rd  Saptarishika I started to see a space of green very like the apple green and a bit yellow and orange...


During the Oooo oooo ohoom...was nice sea blue and dark blue.. Then Yoni Mudra I felt alot of heavy energy flowing on the eyes and forehead.. During the male and female Mudra a lot of message from Mother Tara…


About loving kindness and being not-judgemental.. Recently many people going into depression and mentally not stable like acting violence, drinking alcohol, suicide attempt due too many failure and stress.. At this time.. People around were judgmental and make it more worst for the victims..


We just have to be patient and try to send positive vibration or support them in a way.. When time permit talk to them and give them advice and solution... Instead of creating conflict and avoid them.. 


Abandoning them will make them feel even worse.. Stay supportive and send them loving kindness..


04/07/2020, 18:14 - Jesvin: Thank you Andrew for the session. While reciting the symbols ,my body was swaying clockwise direction and after the symbols chanting started saying the Ohooom and somehow continued all the way until the end of the session with by body still moving clockwise, I felt as if my body was dancing to the Ohooom sound..🙏🏻


04/07/2020, 18:32 - Andrew Khor: Thanks everyone  .. did not realise it was guru purnima  ... now only i understand why Amitabha Buddha came


04/07/2020, 18:46 - Andrew Khor: It was a surprise.


04/07/2020, 18:50 - Linda Tan: Who is Guru Purnima, Andrew?


04/07/2020, 19:07 - Andrew Khor: The Indians say that is the full moon day appreciation of the teachers and gurus ...Amitabha Buddha is a guru from the celestial planes


04/07/2020, 19:14 - Linda Tan: Thanks Andrew for your explanation🙏


04/07/2020, 19:54 - Andrew Khor: At the center ..Reven had a vision of a monk wearing yellow and saffron robes standing next to me as i was talking about Amitabha Buddha ...so it fits with what Simran, Lena and Kamala saw. It is good to have this validation for their visions. They all saw the same thing.


Amitabha Buddha is from the celestial planes and is one of the Buddhas of Pureland.  It was whispered to me that Pureland is also another description of Shambhala Loka.


I was told that over a hundred million evolved humans live in Shambhala. All practice loving kindness as part of their daily activities.



Some of the saints and teachers of different religions can be found in Shambhala Loka or similar evolved lokas.  All  or most of the bodhisattvas can be found in Shambhala Loka.



There are also places at Mt. Shasta and etheric higher dimensions at different parts of the world like Virachocha’s etheric realm in a higher dimension in Peru. This is a place for many evolved humans with Pleiadian gene codes.



The Pleiades is also known as the Seven Sisters. And they were known to all the ancient civilisations.



In Japan, the car brand, Subaru is named after the Seven Sisters. So someone somewhere is subtly trying to tell us something – awaken an ancient memory hidden in our gene codes.



There was a reminder today that we have 3 years to achieve self -mastery.  We are going to see more economic chaos and natural disasters over the next 3 years. No one can dispute that we are all experiencing that now.



Two months ago, I woke up with a one word message –  PRALAYA .  I went to the Net to find out what that meant.  It means dissolution. In a broader context, this refers to an end of an existing world system and the beginning of a new earth or a new world.



So Shambhala says we have the next 3 years to achieve self- mastery.  The world will see many changes. If we do not make the attempt to achieve self-mastery, we will be victims of the chaos out there in the old world.



How far do we have to go?  In terms of vibration frequency, Shambhala and higher evolved human dimensions are at 1500 hertz .  Most of us  on the planet who practice some form of consciousness expansion are at 180 to 200 hertz.  The rest of humanity are at 100 to 150 hertz.



Note: Measurement of Hertz.  One of the persons in this group has this ability.  He is one of the "new children" with certain abilities. Whenever he sees anyone, numbers in hertz appear before him instantly. After this person told me of his ability, I also started to get hertz measurements of people and situations.



I have read elsewhere about hertz and the Schumann Resonance where the earth vibrates at 7.83 hertz and emotions also vibrate at the hertz in a much lower reading. 7.83 hertz is the frequency of human harmony. Anything less is distortion and ill-health.



I am going to follow my gut instincts now about the higher hertz measurement as I believe that we are now in a different dimensional scenario - somewhere in between the 3rd to 5th dimensions and this could explain why the hertz reading is higher.


Our scientific instruments have to catch up with our dimensional upgrades :-)



This is my personal belief and everyone else is entitled to their opinion. No problem at all.



What is the key to 1500 hertz?


Practicing loving kindness, moment by moment.  

In Oriental tradition, this practice is known as METTA and is the practice of reciting affirmations daily that send loving vibrations to all sentient life. This is one of the prerequisites of raising our vibrations and reconnecting to our inner wisdom. Look for the work of Malaysian Imee Ooi on the Internet.


Practicing Meditation

Even if you and I do not know any mudras, or mantras – if we diligently practice meditation and learn how to still the mind, we can connect to the guidance of our inner guru – our higher self – and be guided moment by moment, day by day.


When you are guided moment by moment and day to day, by your inner guru, then you and I worry less. It does mean that we have to learn to live in the present – not an easy task as many working people have tasks that require planning and meeting datelines or more commonly known as deadlines.


So building a bridge to your inner guru is crucial. That is the most important task for everyone on earth – but not everyone on earth knows that this is the most important task.


There is the story of a famous Japanese samurai  of the 15th century  - Miyamoto Musashi.  He was asked to help some poor Japanese farmers and protect them from masterless Ronin bandits who preyed on the weak.


His first message to the poor farmers – while you till your land, sharpen your swords.  While you sharpen your swords, do not forget to till your land.


In other words, both were important – till the land to grow food was important to stave off famine. Sharpening swords to protect themselves from Ronin bandits was equally important.


Today, we have the same dilemma.  As we go on about our daily lives trying to earn an income to support ourselves and our families, and for some us – to support our children in their education – we should not forget to create that bridge to our inner guru who is the source of our spiritual guidance and wisdom.


So quo Vadis? In Latin, it means, where are you going? This refers to the direction we are taking in our lives. Work yes but do not neglect your spiritual growth and your journey towards self-realisation.


You may say, Andrew, I have to devote myself to my family. They need me.  Understood. But still, devote some time to your own spiritual growth.  One day all the children will grow up and fly the coop.  You may regret not putting aside some time for your own spiritual journey. 


Our world is changing post Covid 19. Pay cuts, redundancies, economic recession, business collapses have started. While other businesses like pharmacies, deliveries, face masks and hand sanitisers and certain health supplements are soaring. Especially toilet paper in western countries.



If your teenage son or daughter asks you about our future, what are you going to say? "Come, let's start a face mask factory?"



In the face of a Pralaya – a change of the old world to a new world, the only thing that is certain is your bridge to your soul wisdom - to give you the spiritual strength to face the world



So how do we reach 1500 hertz and connect to Shambhala.



This is the guidance from Shambhala


We have to rise beyond the DUALITY of good and evil and see oneness in every situation. Because in Shambhala, everyone practices UNITY or ONENESS consciousness.  That means on this earth right now, whoever we meet or see, we desire the best outcome for them - regardless of whether they are good or bad.


A simple analogy would be - wishing the best for your business competitors or for people who you think are "evil" in our current world situation.  That includes embracing the COVID 19, as part of the oneness.


The idea is to practice this now so that we are preparing ourselves to match that ONENESS vibration  and the bodhicitta mind currently being practiced by all evolved humans at Shambhala.


This practice requires a change in personal psychology. Mentally and emotionally, we are more used to seeking revenge or trading an eye for an eye.


One of the most famous movies on the planet, The Godfather about the Italian Mafia represents the traditional mindsets that we have towards our enemies - hate, revenge and destruction.


That is the old world, our existing world.  A world of suffering - a world of samsara - where we live lives exchanging roles - king in one lifetime, beggar in the next.  Murderer in one lifetime, a saint, the next.


In Shambhala, the new world, this no longer happens.  This is a higher dimensional world where everyone practices the bodhicitta mind - we all care for each other.


How do we practice for the boddhicitta mind?



Day by Day:

  • Practice loving kindness and non- judgement in every encounter with everyone.
  • Observe situations that you cannot change.
  • Practice humility
  • Be mindful of your thoughts
  • Use your words well
  • Treat your environment well.
  • Reduce wastage
  • If you are upset – find a time to explain to people why
  • If people are hard-headed and do not listen to you, recite the Hooponopono
  • Express how you feel – do not bottle it up.
  • Write it out if you have to and send it off.  The whole idea is to get your “stuff” out of your chest.  It is not about other people; it is about you feeling less emotional distortions.
  • Start serving your community in some way which appeals to you.
  • Choose  a cause which resonates with you.
  • Make regular donations to worthy causes.
  • Choose for everyone the good things that you want to experience for yourself – that is the beginning of bodhicitta – awakening the enlightened mind. This is an important mental intention that one can practice daily. Do this every morning at the start of your day.


One who practices boddhicitta desires enlightenment for all of humanity.  So it is important to have a bodhicitta "mind"


With daily practice, our boddhicitta mind gets stronger and stronger and eventually we can embrace more and more of the duality.  


So be gentle with yourself;


Start slowly forgiving others


You do not have to embrace everything or every evil at once


Give yourself time, 


Some wounds take longer to heal.


Some wounds only heal with time and contemplation



Eventually you develop a bodhicitta mind that is stronger and you can embrace more and more of that you once thought was un-embraceable.



Your daily morning practice


After your morning walk or exercise, tai chi or qi gong, yoga etc


Do the yin yang balancing mudras


Yoni Mudra
Female Mudra
Male Mudra
Unity Mudra
Diamond Mudra


Chant the 3 Shambhala Mantras


Nas ma re tu  -  Calmness/Inner Peace x 9
Sanga ree ma – Abundance in all ways  x 9
Sap ta rishi ka – Connection to wisdom of Inner Guru or Higher Self x 9



Practice the Om Sound of Creation mantra – For Manifestation x 9

Manifestation for good health

Manifestation for abundance in all forms

Manifestation for better or improved relationships or for the best outcomes in any relationship

Manifestation for the best outcome in any situation you encounter in your life.

Oo oh oo oh oo ohmmmm x 9



With regular practice in connecting to our inner guru – the recitation of the Oo oh oo oh oo  ommmm mantra will start to change to various tones of OM spontaneously  and manifest what you desire - as your wisdom and guidance from your inner guru or soul begins to improve and is strengthened through your daily practice to match 1500 hertz.


Also please make sure that you practice responsible manifestation.  And always ask for the best outcome for everyone. That is in accordance with the bodhicitta mind.



Practice 20 to 30 minutes of Stillness or Thoughtless Meditation


This is an important daily practice that will help you respond to situations and make you more mindful of your thoughts in many everyday situations.


And just as importantly it will connect you to your source of spiritual wisdom and guidance. The first place you will feel this is in your gut feelings, followed eventually by mental messages.



This daily or regular practice is the path to Self-Mastery. 


Shambhala says we have 3 years to achieve it.



If you are busy in the morning, then split this exercise into two parts - morning and evening.


Of course, there are many methods out there to achieve self- mastery. And it is entirely up to you to choose the path that suits you. All paths though, require you to put in the time and effort and practice. It makes no difference whether it is Shambhala or or any other path of your choice. No input, no output.


Above all, avoid joining any cults. Cults ask you to leave your families, sign over your house or wealth to them or name them in your will and they brainwash you into thinking they are your only soul family. And only their way is exclusive to “God”


If someone comes to you and say join us, our way is the only way, run. Avoid them like you avoid the plague.


The Kingdom of God includes everyone and excludes no one.



Your inner guru or soul is your greatest source of wisdom, guidance and empowerment.  The answers lie within you. 


Quo Vadis? Whither thou goest my friend?  



Participants who are interested can join us in our Weekly Zoom sessions.on Saturday